class timetable

ITS TIME TO START TRAINING

Our current training sessions for 2022 are Monday, Wednesday and Friday.

Monday

7pm – 8pm

Cadets Experienced Training

8pm – 9:15pm

Adults Training

WEDNESDAY

6pm – 7pm

Children: Age 5+ Beginners

7pm – 8pm

Cadets Experienced Training

8pm – 9:15pm

Adults Training

FRIDAY

7pm – 8pm

Adults Beginners (0nly)

7:45pm – 9pm

Warm Up:

Run + Stretch + Adult Sparring Class

Women getting ready for sparring
Kickboxing

Start your kickboxing journey today at Mugendo Sligo. Learn basic tecniques, kata, sparring and much more to help you progress.

Women practicing self defence on hook and jab pads
Self Defence‚Äč

Learning to defend yourself is a very important skill and can help you get out of unwanted situations.
Contact us now to find out more.